Chayote Mushroom Stir Fry Recipe
Recipe By Beyond Kimchee
This mellow chayote mushroom stir-fry makes a great korean side dish or serve as a vegetarian or vegan meal with a bowl of rice.
4.2
10 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chayote Mushroom Stir Fry Recipe
- 1/4 Chayote
- 1.25-1.50 Fresh shiitake mushroom or oyster mushroom sliced
- 1/4 teaspoon Salt plus more
- 1/4 tablespoon Oil
- 1/4 Fresh red chili
- 1/4 Clove garlic minced
- 1/2 tablespoon Water
- 1/2 teaspoon Korean soup soy sauce
- 1/2 Green onion chopped
- 1/2 teaspoon Toasted sesame seeds
Nutrition
value
value
348
calories per serving
8 g Fat24 g Protein42 g Carbs50 g FiberOther
Current Totals
- Fat8g
- Protein24g
- Carbs42g
- Fiber50g
MacroNutrients
- Carbs42g
- Protein24g
- Fiber50g
Fats
- Fat8g
Vitamins & Minerals
- Calcium63mg
- Iron13mg
- Vitamin A550mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E1mg
- Copper4mcg
- Magnesium220mg
- Manganese1mg
- Phosphorus851mg
- Selenium5mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Beyond Kimchee