0.33 tablespoon white sesame seeds slightly roasted
1/2-0.67 green chilles
0.17 teaspoon giner grated
As required Salt
Nutrition value
279
calories per serving
23 g Fat3 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
23g
Protein
3g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
3g
Fiber
3g
Fats
Fat
23g
Vitamins & Minerals
Calcium
104mg
Iron
2mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment