Crunchy, juicy, with a subtle sweetness that works well in so many applications especially in this salad, which is a variation of the famous green papaya salad.
1.50 tablespoon dried shrimp, roughly chopped if large
1/4 cup cashews, roasted, plus extra for garnish
3 tablespoon Lime Juice
1.50 tablespoon fish sauce
1 small tomato
1/2 stick a chayote, cut into
1 firm, crunchy apple
1 green onion, sliced on a bias
As required A handful of julienned carrots
Directions: Chayote Apple Salad Recipe
step 1
STEP 1.Slice up half the apple thinly lengthwise and prepare them on a serving plate (if there isn’t enough to travel round the plate, you
step 2
STEP 2.Ll be able to slice more). Brush the apples on the roof of the mouth with a bit of the juice. Cut the remaining apples into matchsticks and supply a small amount of the juice.
step 3
STEP 3.In a mortar and pestle, pound garlic and chilies into a rough paste. Add palm sugar and pound till it
step 4
STEP 4.S moistened and starts to dissolve. Add dried shrimp and pound simply to crush.
step 5
STEP 5.Add ¼ cup of cashews and pound till broken into tiny items. Add the remaining juice, fish sauce, and stir to combine. Add tomato slices and crush gently with the pestle to unharness the juice.
step 6
STEP 6.Add chayote, stick apples, carrots, and most of the inexperienced onions; toss with a spoon till combined. Style and modify seasoning.
step 7
STEP 7.Place the dish on prime of the organized apple and sprinkle additional cashews and also the remaining inexperienced onions on prime
Nutrition value
594
calories per serving
26 g Fat18 g Protein70 g Carbs21 g FiberOther
Current Totals
Fat
26g
Protein
18g
Carbs
70g
Fiber
21g
MacroNutrients
Carbs
70g
Protein
18g
Fiber
21g
Fats
Fat
26g
Vitamins & Minerals
Calcium
153mg
Iron
9mg
Vitamin A
2397mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
161mcg
Vitamin B12
< 1mcg
Vitamin C
115mg
Vitamin E
3mg
Copper
1mcg
Magnesium
290mg
Manganese
5mg
Phosphorus
368mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment