Chawli Leaves Sukhi Subzi Recipe

Recipe By Tarla Dalal

Picked up some chawli leaves from the market? Cook them right away, to enjoy the splendid freshness. Here is a quick and easy subzi that will take you just minutes to prepare. Made with minimal ingredients, this chawli leaves sukhi subzi gives you an opportunity to experience and appreciate the fresh flavour of the leaves without hiding it under loads of spices. Just a bit of onions and green chillies to add some crunch and spice, and a dash of grated coconut to spruce up the taste and texture, and youre all set Enjoy this subzi hot and fresh. You can also try other chawli recipes like spicy chawli leaves and spinach stuffed parathas.

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15minstotal
15m.total
Chawli Leaves Sukhi Subzi
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ingredients serve

Ingredients for Chawli Leaves Sukhi Subzi Recipe

  • 2 cup Chopped chawli leaves
  • 1 tablespoon Oil
  • 3/4 cup Finely chopped onions
  • 1 teaspoon Roughly chopped green chillies
  • As required Salt
Nutrition
value
297
calories per serving
25 g Fat3 g Protein15 g Carbs4 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    4g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal