Chawli Ki Sabzi (Spicy Amaranth Greens) Recipe

Name: Chawli Ki Sabzi (spicy Amaranth Greens) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Chawli Ki Sabzi (Spicy Amaranth Greens) is a delicious Indian recipe served as a Curries.

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15m.total

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Ingredients for Chawli Ki Sabzi (Spicy Amaranth Greens) Recipe

1 bunch amaranth greens, cleaned, plucked
1/2 teaspoon red chilli powder
1/4 teaspoon coriander seeds powder
1.50-2 pinch turmeric powder
1 pinch Asafoetida
As required Salt
0.13 teaspoon each cumin and mustard seeds
1 piece tamarind, finely chopped
1/2 tablespoon Oil

Nutrition
value

155

calories per serving

9 g Fat10 g Protein7 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
7g
Fiber
14g

MacroNutrients

Carbs
7g
Protein
10g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
624mg
Iron
19mg
Vitamin A
21221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
216mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
453mg
Manganese
6mg
Phosphorus
202mg
Selenium
57mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi