Chawli Ki Sabzi Recipe

Recipe By Slurrp

Chawli ki sabzi is a popular Indian dish made with black-eyed beans. It is a nutritious and flavorful curry that is commonly enjoyed with rice or roti. The beans are cooked until tender and then simmered in a spicy tomato-based gravy. This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice for a vegetarian meal. Chawli ki sabzi is easy to make and can be customized with your favorite spices and vegetables.

3.8
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
Chawli Ki Sabzi
plan
Bookmark

ingredients serve

Ingredients for Chawli Ki Sabzi Recipe

  • 1/2 cup Black Eyed Beans
  • 1 cup Water
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Turmeric Powder
  • 1/2 tablespoon Oil
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Pureed
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Coriander Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Chawli Ki Sabzi Recipe

Cooking Directions

  • STEP 1.Soak the black-eyed beans in water overnight.
  • STEP 2.Drain the soaked beans and rinse them well.
  • STEP 3.In a pressure cooker, add the beans, water, salt, and turmeric powder. Cook for 3-4 whistles or until the beans are tender.

Cooking Tips

  • You can add vegetables like potatoes, carrots, or bell peppers to the sabzi for added flavor and nutrition.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • Garnish the sabzi with fresh coriander leaves for a burst of freshness.

Storage and Serving

  • Chawli ki sabzi can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sabzi on the stovetop or in the microwave before serving.
  • Serve hot with steamed rice or roti for a complete meal.
Nutrition
value
178
calories per serving
< 1 g Fat11 g Protein30 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    30g
  • Fiber
    7g

MacroNutrients

  • Carbs
    30g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    181mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    203mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp