Chawli, French Beans And Carrot Soup Recipe
Recipe By Tarla Dalal
This hearty lentil based soup has warm flavours making it very appealing throughout your pregnancy. The potatoes and beans add extra carbohydrates while the vegetables provide the required vitamins, minerals and fibre. It is a great one dish meal when you are lactating too. Simply assemble everything in a pot and let it simmer away while you attend to your little one.
4.5
30 Rating -
Rate
Vegdiet
21minstotal
21m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chawli, French Beans And Carrot Soup Recipe
- 1/2 tablespoon Chawli
- 0.06 cup Chopped french beans
- 0.06 cup Chopped carrots
- 0.06 cup Chopped potatoes
- 0.06 cup Cauliflower Florets
- 0.06 cup Chopped Tomatoes
- 0.06 cup Chopped Onions
- 0.06 cup Shredded Cabbage
- 0.33 tablespoon Celery, chopped
- 0.33 Bayleaves
- 0.17 tablespoon Butter
- As required Salt
- As required Freshly ground black pepper powder
- 0.33 tablespoon Chopped Parsley
Nutrition
value
value
39
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber2g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium70mg
- Iron1mg
- Vitamin A487mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus46mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal