Chawli Bean Subzi Recipe

Recipe By Tarla Dalal

This unique chawli bean subzi is sure to please your palate with its exciting sweet, sour and spicy flavour. With tamarind, jaggery and chilli powder, not to forget a quick and traditional tempering, the fiber and iron-rich chawli bean becomes a tangy treat that you will love to munch on Use the small variety of chawli to get the best texture and flavour. Serve this subzi fresh and hot to enjoy its vibrant flavours before they begin to pale.

4.7
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30minstotal
30m.total
Chawli Bean Subzi
plan
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ingredients serve

Ingredients for Chawli Bean Subzi Recipe

  • 1/2 cup Soaked and drained chawli
  • As required Salt
  • 0.17 teaspoon Cumin seeds
  • 0.08 teaspoon Asafoetida
  • 0.08 teaspoon Turmeric powder
  • 0.17 teaspoon Chilli Powder
  • 0.33 teaspoon Coriander-cumin seeds powder
  • 0.67 teaspoon Thick tamarind pulp
  • 0.33 tablespoon Grated jaggery
Nutrition
value
36
calories per serving
< 1 g Fat< 1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    348mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal