Chawli And Sprouted Moong Salad Recipe

Recipe By Slurrp

Chawli and sprouted moong salad is a healthy and refreshing dish made with black-eyed beans and sprouted green gram. This salad is packed with protein, fiber, and essential nutrients. It is a perfect option for a light and nutritious meal. The combination of chawli and sprouted moong gives a crunchy texture and a delicious taste. This salad can be enjoyed as a side dish or as a main course. It is easy to make and can be customized with your favorite vegetables and dressings.

4.6
11 Rating -
Rate
Vegdiet
10minstotal
10m.total
Chawli And Sprouted Moong Salad
plan
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ingredients serve

Ingredients for Chawli And Sprouted Moong Salad Recipe

  • 0.33 cup Chawli
  • 0.33 cup Moong Sprouts
  • 0.17 cup Chopped Cucumber
  • 0.17 cup Chopped Tomatoes
  • 0.08 cup Chopped Onions
  • 0.08 cup Chopped Bell Peppers
  • 0.67 tablespoon Lemon Juice
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Chawli And Sprouted Moong Salad Recipe

Cooking Directions

  • STEP 1.Soak the chawli (black-eyed beans) overnight and pressure cook until tender.
  • STEP 2.In a separate bowl, soak the moong (green gram) overnight and let it sprout for a day.
  • STEP 3.In a mixing bowl, combine the cooked chawli, sprouted moong, chopped vegetables, and herbs.
  • STEP 4.Add lemon juice, salt, and pepper to taste. Toss well to combine all the ingredients.
  • STEP 5.Garnish with fresh coriander leaves and serve the chawli and sprouted moong salad chilled.

Cooking Tips

  • You can add other vegetables like cucumber, tomatoes, and bell peppers to enhance the flavor and nutrition of the salad.
  • To make the salad more filling, you can add boiled potatoes or avocado.
  • For a tangy twist, you can add a dash of chaat masala or a sprinkle of roasted cumin powder.

Storage and Serving

  • This salad is best served chilled.
  • You can store the salad in an airtight container in the refrigerator for up to 2 days.
  • Before serving, give it a quick toss to refresh the flavors.
Nutrition
value
49
calories per serving
< 1 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    60mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp