Black Eyed Pea Cilantro Curry Recipe

Name: Black Eyed Pea Cilantro Curry Recipe
Total time: 60 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Global Kitchen Travels

A mild and creamy curry sure to be a crowd pleaser great option for vegans.

4.7

11 Rating -

Rate

1hr total

45minsPrep

15minsCook

1hr total

45m.Prep

15m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Black Eyed Pea Cilantro Curry Recipe

1/2 cup Black eyed peas soaked overnight
As required Masala paste ingredients
1/4 cup Cilantro Leaves
1/4 cup Frozen grated coconut defrosted
1/4 teaspoon Cumin seeds
1 Small green chiles
As required Curry ingredients
1/2 tablespoon Oil
1/2 teaspoon Brown mustard seeds
1/2 teaspoon Ground turmeric
0.13 teaspoon Asoefetida
0.13 teaspoon Red chile powder cayenne pepper
1/2 teaspoon Garam Masala
1/2 teaspoon Sugar

Nutrition
value

307

calories per serving

23 g Fat9 g Protein15 g Carbs11 g FiberOther

Current Totals

Fat
23g
Protein
9g
Carbs
15g
Fiber
11g

MacroNutrients

Carbs
15g
Protein
9g
Fiber
11g

Fats

Fat
23g

Vitamins & Minerals

Calcium
96mg
Iron
5mg
Vitamin A
1580mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
105mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Global Kitchen Travels