Chaula chat (soya legume chat) Recipe

Name: Chaula Chat (soya Legume Chat) Recipe
Total time: 9 min
Yield: 1
Cuisine: Indian

Recipe By Vish foodies

#Chulachat #vf

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Ingredients for Chaula chat (soya legume chat) Recipe

1 cup 1 cup 75 grams
1 g chopped green chilli
1 teaspoon coriender keaves chopped
1 Tbsp Pink salt as per tatse
1 To Taste Spoon chat masala
1 Tsp teasooon lemon juice

Directions: Chaula Chat (soya Legume Chat) Recipe

STEP 1.1.Take bowl add soya legumes wash it gentally ...
STEP 2.2.now boil it with adding 4 cup of water upto 5 whistle ..
STEP 3.3..now let it cool and add these legumes in bowl add some chopped green chillis ,coriender leaves and salt as oer shown...
STEP 4.4.now toss it and then add chat masala and lemon juice and again toss ...serve as high protein snacks ..

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
4mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
< 1mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vish foodies