Ingredients for Chattambade (Channa Dal Wadas) Recipe
37.50 gram channa dal
18.75 gram tuvar dal
18.75 gram urad dal
1/4 piece Ginger
1-1.25 green chilies
0.38 teaspoon asafeotida powder
2.50 curry leaves
As required oil for deep frying
As required Salt
Nutrition value
133
calories per serving
< 1 g Fat9 g Protein22 g Carbs4 g FiberOther
Current Totals
Fat
< 1g
Protein
9g
Carbs
22g
Fiber
4g
MacroNutrients
Carbs
22g
Protein
9g
Fiber
4g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
30mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment