Chatpati Gawar Ki Phalli Recipe
Recipe By Better Butter
Everyone knows that veggies are important for any balanced diet. But some of them are underrated and they not part regular diet. However, we can make delicious recipes or dishes from these vegetables. One of the summer veggies "gawar ki phalli (cluster beans)" which is underrated used in "jai ki rasoi se" to make yummy and delicious dish called "chatpati gawar ki phalli". It can be relished when served with any flat indian bread or hot steam rice.
4.3
15 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chatpati Gawar Ki Phalli Recipe
- 12.50 gram Cluster Beans
- 0.13 tablespoon ginger and Garlic Paste
- 0.13 teaspoon Red Chili Powder
- 0.06 teaspoon Turmeric Powder
- 0.13 teaspoon cumin Powder
- 0.13 tablespoon coriander Powder
- 0.13 tablespoon Dry Mango Powder
- 0.13 tablespoon Chat masala Powder
- As required oil for Cooking As per your requirement
- As required Salt
Nutrition
value
value
12
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs2g
- Fiber1g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium24mg
- Iron< 1mg
- Vitamin A105mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B98mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus13mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter