Chatpati Bhindi Curry Recipe

Recipe By Tarla Dalal

This is a delightful recipe which is not only fast but also very easy to make. I learn't this recipe during on of my official trips abroad. Do try it and your comments are most welcome. This is not the conventional type of bhindi curry. Trust me It's different

4.7
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25minstotal
25m.total
Chatpati Bhindi Curry
plan
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ingredients serve

Ingredients for Chatpati Bhindi Curry Recipe

  • 2.50-3 Chopped ladies finger
  • 1/2 Chopped Tomatoes
  • 1/2 Chopped Onions
  • 1/2 Chopped green chillies
  • 1/2-3/4 Whole dry kashmiri red chilli
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Mustard seeds
  • 1/4 teaspoon Fenugreek seeds
  • 1/4 teaspoon Besan
  • 1/4 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Cumin seeds powder
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Garam Masala
  • 1/4 teaspoon Ginger-garlic paste
  • 1/4 teaspoon Dried mango powder
  • 1.25 Curry leaves
  • 1/4 tablespoon Oil
Nutrition
value
105
calories per serving
4 g Fat3 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    2mg
  • Vitamin A
    843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal