Chatpati Bhindi Curry Recipe
Recipe By Tarla Dalal
This is a delightful recipe which is not only fast but also very easy to make. I learn't this recipe during on of my official trips abroad. Do try it and your comments are most welcome. This is not the conventional type of bhindi curry. Trust me It's different
4.7
26 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chatpati Bhindi Curry Recipe
- 2.50-3 Chopped ladies finger
- 1/2 Chopped Tomatoes
- 1/2 Chopped Onions
- 1/2 Chopped green chillies
- 1/2-3/4 Whole dry kashmiri red chilli
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Fenugreek seeds
- 1/4 teaspoon Besan
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Cumin seeds powder
- 0.13 teaspoon Asafoetida
- 1/4 teaspoon Garam Masala
- 1/4 teaspoon Ginger-garlic paste
- 1/4 teaspoon Dried mango powder
- 1.25 Curry leaves
- 1/4 tablespoon Oil
Nutrition
value
value
105
calories per serving
4 g Fat3 g Protein13 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs13g
- Fiber3g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A843mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal