chatpati bhindi Recipe

Recipe By Better Butter

An okra dish tempered with curd masala.

3.6
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
 chatpati bhindi
plan
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ingredients serve

Ingredients for chatpati bhindi Recipe

  • 50 gram Lady finger
  • 1/10 cup Hung curd
  • 1/10 teaspoon ginger paste
  • 0.15 teaspoon cumin seeds th
  • 1/5 pinch Asafoetida
  • 0.15 teaspoon Saunf/Fennel
  • 1/10 teaspoon Red chilli powder
  • 1/10 teaspoon coriander powder
  • 1/10 teaspoon turmeric powder
  • 1/10 teaspoon Garam masala powder
  • 1/10 teaspoon Chaat masala
  • As required Salt
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    1mg
  • Vitamin A
    59mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter