Chatpata Tiffin Treat Recipe
Recipe By Better Butter
A truly exciting combination of ingredients makes this chaat a real booster. The nutty flavour of chana, soothing mushiness of potatoes and paneer, the total tanginess of raw mangoes, the juiciness of tomatoes & the crunch of onions, all in one mouthful.
3.5
10 Rating -
Rate
Vegdiet
15minsPrep
5minsCook
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chatpata Tiffin Treat Recipe
- 1/2 cup Kala chana boiled
- 0.13 cup onion finely chopped
- 0.13 cup tomato finely chopped
- 0.13 cup potatoes boiled and chopped
- 1 tablespoon Raw mango finely chopped
- 0.13 cup paneer grated
- 1/2 teaspoon Green chilli chopped
- 0.13 teaspoon Black salt
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Chaat masala
- 1/2 teaspoon amchur powder
- As required Salt
- 1/2 teaspoon Bhuna jeera
- 1/2 teaspoon Lemon juice
- 1/2 teaspoon Fresh coriander chopped
- 1/2 teaspoon ginger finely chopped
Nutrition
value
value
428
calories per serving
9 g Fat27 g Protein57 g Carbs19 g FiberOther
Current Totals
- Fat9g
- Protein27g
- Carbs57g
- Fiber19g
MacroNutrients
- Carbs57g
- Protein27g
- Fiber19g
Fats
- Fat9g
Vitamins & Minerals
- Calcium200mg
- Iron8mg
- Vitamin A597mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9225mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus443mg
- Selenium57mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter