Chatpata Soya Bites.. Recipe
Recipe By Vedangi Kokate
#snack Soya is a rich source of protein. This is very healthy and yummy snack.. This can be made within minutes.
0
0 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chatpata Soya Bites.. Recipe
- 1/2 cup Boiled soya chunks
- 1.50 tbsp 3-4 tbsp
- to taste Salt
- 1/2 Pieces Onion
- 1/2 Pieces Capsicum
- As Required Red chilli powder as per taste
- 0.13 tsp Haldi powder
- 2.75 tsp Coriander powder
- 1.38 tsp Kashmiri chilli powder
- 0.13 tsp Chaat masala
- 1/2 tsp Garam masala
- 1.50 tbsp Oil
Directions: Chatpata Soya Bites.. Recipe
- STEP 1.Boil the soya chunks and squeeze out all water and keep aside.
- STEP 2.Chop the onions and capsicum into big pieces.
- STEP 3.In a kadai take oil and add chopped onions and saute on high flame for 2-3 mins and then add chopped capsicum and saute for 2-3 mins.
- STEP 4.Add boiled soya chunks and saute for 4-5 mins.
- STEP 5.Add salt to taste and all masalas and mix well.
- STEP 6.Reduce the flame to slow.
- STEP 7.Add coarse peanut powder and mix everything well and cook for 2-3 mins.
- STEP 8.Serve hot...
- STEP 9.Your yummy instant chatpata snack is ready
Nutrition
value
value
689
calories per serving
47 g Fat47 g Protein20 g Carbs30 g FiberOther
Current Totals
- Fat47g
- Protein47g
- Carbs20g
- Fiber30g
MacroNutrients
- Carbs20g
- Protein47g
- Fiber30g
Fats
- Fat47g
Vitamins & Minerals
- Calcium342mg
- Iron12mg
- Vitamin A543mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9386mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E7mg
- Copper2mcg
- Magnesium349mg
- Manganese4mg
- Phosphorus643mg
- Selenium26mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Loading... community profile
Recipe By Vedangi Kokate