Chatpata Sabu Recipe
Recipe By Manali Saha
Sabu we mostly eat in our puja n parbans. It is a rich source ofCalcium thus a lactating mother can eat sabu with milk daily to give her childa best feed.
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15minstotal
15m.total
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Add to Shopping ListIngredients for Chatpata Sabu Recipe
- 50 g ram Mota dana Sabu
- 1/2 Tbsp table spoon Soyabean oil
- 2.50 g ram Sada Jira
- 1 A Few Red chillli
- 10 To Taste Curry leaves
- To Taste Salt
- To Taste pepper powder
- 9 Pieces Nuts
Directions: Chatpata Sabu Recipe
- STEP 1.1. Wash Sabu in plain water 4/5 times and soak it in plain water for atleast 3-4 hours.
- STEP 2.2. Heat the kadai add 1 table spoon soyabean oil and heat it properly.
- STEP 3.3.Add sada jira, curry leaves and Red chilli. Fry these until smell comes out.
- STEP 4.4. Pour whole Sabu with water and stirr it properly.
- STEP 5.5. Cook for 5 minutes then add salt and pepper powder according to taste.
- STEP 6.6. Cook until it becomes soft and transparent.
- STEP 7.7. Garnish with nuts and curry leaves. Serve it to taste
Nutrition
value
value
68
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium22mg
- Iron< 1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium11mg
- Manganese< 1mg
- Phosphorus10mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Manali Saha