Chatpata puffed quinoa (churmuri) Recipe
Recipe By Better Butter
Churmuri or sukhi bhel is a crunchy, spicy and tangy snack made with puffed rice. I got a packet of puffed quinoa from abroad and i gave it a try using that instead. It is a popular street food of india and is usually served in paper cones. In kolkata it is called jhal muri and they use mustard oil for seasoning.
4.3
11 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chatpata puffed quinoa (churmuri) Recipe
- 1.50 cup Puffed quinoa
- 1 tablespoon Roasted peanuts
- 1.50 tablespoon Onion
- 1/2-1 Green chillies
- As required coriander leaves finely chopped
- As required Salt
- 1/4 teaspoon Red chilli powder
- 0.06 teaspoon turmeric powder
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Oil
Nutrition
value
value
1127
calories per serving
29 g Fat43 g Protein165 g Carbs47 g FiberOther
Current Totals
- Fat29g
- Protein43g
- Carbs165g
- Fiber47g
MacroNutrients
- Carbs165g
- Protein43g
- Fiber47g
Fats
- Fat29g
Vitamins & Minerals
- Calcium611mg
- Iron24mg
- Vitamin A178mcg
- Vitamin B13mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9545mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E8mg
- Copper2mcg
- Magnesium401mg
- Manganese6mg
- Phosphorus700mg
- Selenium25mcg
- Zinc11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter