This is an easy and simple kathal preparation with lots of onions in it. Hence the name do pyaza. It is on the dry side and i made it spicy and tangy as that's the way i like it. It is a perfect side dish with either rice, parathas or chapatis.
0.33 small raw jackfruit, cleaned and cut into big chunks
1 tablespoon Oil
0.33 teaspoon cumin seeds
0.08 teaspoon Asafoetida
0.33-0.67 onion, chopped
0.33 onion, sliced
0.33 teaspoon garlic cloves, chopped
0.33 teaspoon ginger, chopped
0.33-0.67 green chilies, chopped
0.33 teaspoon tomato paste
As required Salt
0.17 teaspoon turmeric powder
0.67 teaspoon red chili flakes
0.33 teaspoon garam masala powder
0.33 tablespoon Lime Juice
0.67 tablespoon coriander leaves, chopped
Nutrition value
176
calories per serving
15 g Fat4 g Protein7 g Carbs9 g FiberOther
Current Totals
Fat
15g
Protein
4g
Carbs
7g
Fiber
9g
MacroNutrients
Carbs
7g
Protein
4g
Fiber
9g
Fats
Fat
15g
Vitamins & Minerals
Calcium
80mg
Iron
5mg
Vitamin A
1272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
62mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment