Chatpata Jhaal Muri Recipe

Name: Chatpata Jhaal Muri Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chatpata Jhaal Muri is a delicious Indian recipe served as a Snacks.

3.7

21 Rating -

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15minstotal

15m.total

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Ingredients for Chatpata Jhaal Muri Recipe

1 cup Murmura
0.06 cup Fine sev
0.06 cup Peanuts
1/4 teaspoon Oil
0.13 cup Potato, boiled, peeled and cut into small pieces
0.13 cup Tomato, finely chopped, seeded
0.13 cup Cucumber, finely chopped
1/2 As required tbsps Green chilli, finely chopped, adjust
1/2 tablespoon Coriander leaves, finely chopped
0.06 cup Tamarind paste
1 teaspoon Mustard oil
As required For the spice mix
1 teaspoon Roasted cumin seeds powder
1/4 teaspoon Slat
1/4 teaspoon Black salt
1/4 teaspoon Mango powder
1/4 teaspoon Red chili powder
0.13 teaspoon Garam Masala
1 slices of lemon for garnishing

Nutrition
value

148

calories per serving

6 g Fat5 g Protein17 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
5g
Carbs
17g
Fiber
6g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
97mg
Iron
2mg
Vitamin A
2297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
99mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi