Chatpata Arvi Masala Recipe
Recipe By Tarla Dalal
Arvi stir-fried with onion, ginger, garlic and green chillies. Perfect as a side dish with chapattis.
4.7
24 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chatpata Arvi Masala Recipe
- 250 gram Chopped colocasia
- 1 Chopped Onions
- 1/2 teaspoon Chopped ginger
- 1 teaspoon Chopped garlic
- 1 teaspoon Chopped green chillies
- 1/2 teaspoon Tomato puree
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Garam Masala
- pinch Asafoetida
- 1/2 teaspoon Coriander-cumin seeds powder
- 1/4 teaspoon Turmeric powder
- As required Salt
- 1 tablespoon Olive oil
Nutrition
value
value
337
calories per serving
18 g Fat12 g Protein29 g Carbs18 g FiberOther
Current Totals
- Fat18g
- Protein12g
- Carbs29g
- Fiber18g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber18g
Fats
- Fat18g
Vitamins & Minerals
- Calcium611mg
- Iron11mg
- Vitamin A14691mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9451mcg
- Vitamin B120mcg
- Vitamin C125mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium197mg
- Manganese4mg
- Phosphorus232mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal