Chatpat Chhole Recipe

Recipe By Better Butter

Chole is a delicious curry made with chick peas that is loved by all, make this yummy recipe at home and serve with some puris.

4.7
16 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Chatpat Chhole
plan
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ingredients serve

Ingredients for Chatpat Chhole Recipe

  • As required Salt
  • 0.17 cup chickpeas [boiled
  • 0.17 teaspoon Garam masala powder
  • 0.08 cup tamarind water
  • 0.17 teaspoon turmeric powder
  • 0.17 teaspoon Chola masala
  • 0.17 teaspoon Kasuri methi
  • As required Whole garam masala [cardamom, tejpatta, cloves and cinnamon] just a few
  • 1/25 teaspoon asafoetida th
  • 0.17 teaspoon red chilly powder
  • 0.17 onion [sliced
  • As required refined oil/ghee
  • 0.17 teaspoon ginger garlic paste
Nutrition
value
118
calories per serving
2 g Fat8 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    8g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    4mg
  • Vitamin A
    330mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    114mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter