As required Whole garam masala [cardamom, tejpatta, cloves and cinnamon] just a few
1/25 teaspoon asafoetida th
0.17 teaspoon red chilly powder
0.17 onion [sliced
As required refined oil/ghee
0.17 teaspoon ginger garlic paste
Nutrition value
118
calories per serving
2 g Fat8 g Protein16 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
16g
Fiber
12g
MacroNutrients
Carbs
16g
Protein
8g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
71mg
Iron
4mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
114mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment