Current Totals
Fat
51g
Protein
161g
Carbs
72g
Fiber
83g
MacroNutrients
Carbs
72g
Protein
161g
Fiber
83g
Fats
Vitamins & Minerals
Calcium
131mg
Iron
36mg
Vitamin A
1075mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
34mg
Vitamin B6
3mg
Vitamin B9
103mcg
Vitamin B12
10mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
7mcg
Magnesium
436mg
Manganese
3mg
Phosphorus
2460mg
Selenium
131mcg
Zinc
34mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment