Charro Beans With Chorizo & Kale Slaw Recipe
Recipe By EatingWell
This dish gets its name from the mexican cowboys (charros) who cooked these soupy beans over campfires as they traveled the open range. The kale slaw is a bright foil for this earthy dish. Enjoy a bowl as is or scoop it up with warm tortillas. Look for mexican-style chorizo near other sausage in well-stocked supermarkets or latin american markets.
4.2
17 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Charro Beans With Chorizo & Kale Slaw Recipe
- 0.13 pound Dried pinto beans, soaked overnight
- 1.13 ounce Mexican style chorizo, casing removed
- 0.13 Medium Onion, Diced
- 0.38 Cloves Garlic, Chopped
- 0.19 teaspoon Salt, Divided
- 0.03 teaspoon Ground pepper
- 3/4 cup Very thinly sliced kale
- 0.19 tablespoon Lime juice
- 0.13 Small carrot, shredded
Nutrition
value
value
148
calories per serving
< 1 g Fat9 g Protein24 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs24g
- Fiber8g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium227mg
- Iron2mg
- Vitamin A957mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9186mcg
- Vitamin B120mcg
- Vitamin C142mg
- Vitamin E1mg
- Copper1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus170mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell