Garlicky Charred Zucchini, Hemp And Herb Yogurt Dip Recipe
Recipe By Kitchen Nine
5
17 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlicky Charred Zucchini, Hemp And Herb Yogurt Dip Recipe
- 1/2 Medium Zucchini
- 1/4 tablespoon Vegetable oil
- As required Salt, pepper
- 1/4 cup Natural yoghurt
- 1 tablespoon Hemp foods australia hemp seeds
- 1/2 sprig Mint, leaves picked, finely chopped
- 1/2 sprig Dill, leaves picked, finely chopped
- 1/2 sprig Coriander, picked, finely chopped
- 1/4 Clove garlic, finely crushed
- 1/4 Lemon
- pinch Pinch chili powder
- As required Hemp oil to drizzle
- 1/4 tablespoon Pomegranate seeds to serve
- 1/2 Lebanese cucumbers
- 0.13 teaspoon Salt
- 1/4 tablespoon Honey
- 1/2 tablespoon Apple cider vinegar
- 1/4 sprig Dill, picked, finely chopped
Nutrition
value
value
150
calories per serving
12 g Fat6 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein6g
- Fiber< 1g
Fats
- Fat12g
Vitamins & Minerals
- Calcium55mg
- Iron4mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium126mg
- Manganese1mg
- Phosphorus310mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine