Ingredients for Charred Mexican Beef Salad With Fresh Tomato And Lime Salsa Recipe
1/2 Corn cobs, in husks
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Chipotle spice mix
125 gram Beef rump steak
1/4 Red capsicum, cut into strips
2 Flour Tortillas
20 gram Mixed salad leaves
As required Sour cream, to serve
1/2 Medium tomatoes, seeded, finely chopped
0.13 Small red onion, finely chopped
0.06 cup Roughly chopped fresh coriander leaves
0.13 teaspoon Finely grated lime rind
1/4 tablespoon Lime juice
Nutrition value
177
calories per serving
11 g Fat5 g Protein12 g Carbs4 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
12g
Fiber
4g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
4g
Fats
Fat
11g
Vitamins & Minerals
Calcium
38mg
Iron
1mg
Vitamin A
1156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment