Charred Chipotle Tofu With Mung Bean Salsa Recipe

Name: Charred Chipotle Tofu With Mung Bean Salsa Recipe
Total time: 95 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Spice up tofu with this mexican-inspired recipe.

4.5

12 Rating -

Rate

Vegdiet

1hr 35minstotal

1hr 20minsPrep

15minsCook

1hr 35m.total

1hr 20m.Prep

15m.Cook

Charred Chipotle Tofu With Mung Bean Salsa

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Charred Chipotle Tofu With Mung Bean Salsa Recipe

1/2 teaspoon Chipotle sauce
1/4 tablespoon No added salt tomato paste
1/4 tablespoon Salt reduced tamari
87.50 gram Firm tofu, cut into 8 slices
3/4 Large corncobs, husks removed
50 gram Pkt mung bean sprouts, rinsed, drained
1/4 cup Fresh coriander leaves
0.13 Firm ripe avocado, chopped
1/4 Long fresh green chilli, seeded, sliced
1/4 tablespoon Lime juice
1/2 teaspoon Extra virgin olive oil
1 Small corn tortillas, grilled, to serve

Nutrition
value

185

calories per serving

4 g Fat13 g Protein24 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
13g
Carbs
24g
Fiber
11g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
105mg
Iron
4mg
Vitamin A
1500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
205mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste