Current Totals
Fat
13g
Protein
57g
Carbs
49g
Fiber
5g
MacroNutrients
Carbs
49g
Protein
57g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
1037mg
Iron
9mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
1mcg
Vitamin C
50mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
4mg
Phosphorus
969mg
Selenium
81mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment