Ingredients for Charred Cajun Chicken With Raw Broccoli Salad Recipe
1 Large skinless chicken thigh cutlets
0.38 tablespoon Gluten free cajun seasoning
0.06 cup Extra virgin olive oil
75 gram Broccoli, cut into small florets, stem peeled
1/4 Carrot, coarsely grated
0.13 Small red onion, thinly sliced
0.06 cup Lemon juice
1/4 tablespoon Drained baby capers
Nutrition value
211
calories per serving
18 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
18g
Protein
3g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
3g
Fats
Fat
18g
Vitamins & Minerals
Calcium
50mg
Iron
< 1mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment