Charred Cajun Chicken With Raw Broccoli Salad Recipe

Recipe By Taste

For an easy gluten-free dinner, try our charred cajun chicken with raw broccoli salad.

4.1
12 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Charred Cajun Chicken With Raw Broccoli Salad
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ingredients serve

Ingredients for Charred Cajun Chicken With Raw Broccoli Salad Recipe

  • 1 Large skinless chicken thigh cutlets
  • 0.38 tablespoon Gluten free cajun seasoning
  • 0.06 cup Extra virgin olive oil
  • 75 gram Broccoli, cut into small florets, stem peeled
  • 1/4 Carrot, coarsely grated
  • 0.13 Small red onion, thinly sliced
  • 0.06 cup Lemon juice
  • 1/4 tablespoon Drained baby capers
Nutrition
value
211
calories per serving
18 g Fat3 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    3g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    676mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste