Current Totals
Fat
71g
Protein
21g
Carbs
30g
Fiber
5g
MacroNutrients
Carbs
30g
Protein
21g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
41mg
Iron
7mg
Vitamin A
175mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
4mg
Copper
3mcg
Magnesium
347mg
Manganese
2mg
Phosphorus
566mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment