Ingredients for Charred Broccoli Salad With Sardines, Pickled Shallot, And Mint Recipe
1/4 Small shallot, sliced crosswise, then separated into rings
As required Red wine vinegar
1/4 tablespoon Extra virgin olive oil
1/4 pound Broccoli, stems trimmed and florets cut into thin stalks
As required Kosher salt
1/4 tin Sardines in olive oil, drained
Nutrition value
62
calories per serving
3 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
6g
Fiber
0g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
0g
Fats
Fat
3g
Vitamins & Minerals
Calcium
55mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
28mg
Manganese
0mg
Phosphorus
75mg
Selenium
3mcg
Zinc
0mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment