Charquicán Stew Recipe

Recipe By Slurrp

Charquicán stew is a traditional Chilean dish made with beef, potatoes, pumpkin, and corn. It is a hearty and flavorful stew that is perfect for cold winter days. The beef is cooked until tender and then combined with the vegetables to create a rich and comforting dish. The stew is seasoned with spices like cumin and paprika, which add a smoky and earthy flavor. Serve the charquicán stew with a side of rice or crusty bread for a complete meal.

4.9
20 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
45m.total
30m.Prep
Charquicán Stew
plan
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ingredients serve

Ingredients for Charquicán Stew Recipe

  • 83.33 gram Beef, Cut Into Cubes
  • 0.33 tablespoon Oil
  • 0.17 Onion, Chopped
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Potatoes, Peeled And Diced
  • 0.17 cup Pumpkin, Diced
  • 0.17 cup Corn Kernels
  • As required Salt And Pepper To Taste
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • as per your need Water, As Needed
  • as required Fresh Cilantro Or Parsley, For Garnish

Directions: Charquicán Stew Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat and sauté onions and garlic until fragrant.
  • STEP 2.Add the beef and cook until browned on all sides. Season with salt, pepper, cumin, and paprika.
  • STEP 3.Add the potatoes, pumpkin, and corn to the pot. Pour in enough water to cover the ingredients.
  • STEP 4.Bring the stew to a boil, then reduce the heat and simmer for about 1 hour or until the beef is tender.
  • STEP 5.Serve the charquicán stew hot with rice or bread.

Cooking Tips

  • You can add other vegetables like carrots or peas to the stew for added flavor and nutrition.
  • For a vegetarian version, you can replace the beef with tofu or mushrooms.
  • If you prefer a thicker stew, you can mash some of the potatoes and pumpkin to create a thicker consistency.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew on the stovetop or in the microwave until heated through.
  • Serve the charquicán stew with a sprinkle of fresh cilantro or parsley for added freshness.
Nutrition
value
327
calories per serving
12 g Fat22 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    22g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    22g
  • Fiber
    11g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    5mg
  • Vitamin A
    447mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    262mg
  • Selenium
    12mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp