Charquican-Chilean Beef Stew Recipe

Recipe By The Spruce Eats

Charquicn is a chilean dish, a beef stew that is slow-cooked with squash and potatoes. It was traditionally prepared with dried beef (charqui). This version has both stewing beef and some commercial beef jerky (or make your own), which adds a nice smoky flavor and makes the stew seem more like chili. The squash falls apart as it cooks and helps to thicken the broth. You can add any vegetables you have on hand-beans and corn are common. You can make this stew in a crockpot or simmer it on the stove. In chile, charquicn is often served topped with a fried egg.

4.2
19 Rating -
Rate
Non Vegdiet
6hr 30minstotal
30minsPrep
6hr Cook
6hr 30m.total
30m.Prep
6hr Cook
Charquican-Chilean Beef Stew
plan
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ingredients serve

Ingredients for Charquican-Chilean Beef Stew Recipe

  • 0.17 pound Stewing beef
  • 0.17 tablespoon Flour
  • 0.33 tablespoon Butter
  • 0.58 ounce Package of beef jerky
  • 0.33 cup Beef Stock
  • 0.17 Large Onion
  • 0.33 Cloves Garlic
  • 0.33 tablespoon Vegetable Oil
  • 0.17 tablespoon Aji panca chile pepper paste, or minced hot pepper
  • 0.17 Acorn Squash
  • 0.17 cup Carrots
  • 0.33 Large potatoes
  • 0.11 cup Frozen lima beans
  • 0.11 cup Frozen Corn
Nutrition
value
413
calories per serving
26 g Fat32 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    32g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    32g
  • Fiber
    7g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    5mg
  • Vitamin A
    859mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    20mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats