Charquicn is made with charki or beef, potatoes, pumpkin, white corn, onion and sometimes peas and corn. It was originally made from dried and salted llama meat or beef.
STEP 1.1 - saute onions in a pan and add all seasoning to it.
step 2
STEP 2.2 - add garlic, eggs and chopped meat in it and cook until it turns golden brown.
step 3
STEP 3.In a pot take water, white wine, potatoes, carrots, squash and pepper.
step 4
STEP 4.3 - boil the vegetables and then mash them.
step 5
STEP 5.4 - combine the vegetales with the meat mix in the pan.
step 6
STEP 6.5 - boil peas and sweet corn in a pot and add them to the meat mix pan as well.
step 7
STEP 7.6 - combine everything well.
step 8
STEP 8.7 - pour charquican in a plate and top it with fried eggs.
Nutrition value
996
calories per serving
45 g Fat85 g Protein50 g Carbs8 g FiberOther
Current Totals
Fat
45g
Protein
85g
Carbs
50g
Fiber
8g
MacroNutrients
Carbs
50g
Protein
85g
Fiber
8g
Fats
Fat
45g
Vitamins & Minerals
Calcium
191mg
Iron
12mg
Vitamin A
772mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
61mg
Vitamin E
4mg
Copper
3mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
935mg
Selenium
188mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment