Charmure Upkari (Puffed Rice Upkari) Recipe

Name: Charmure Upkari (puffed Rice Upkari) Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Charmure Upkari (Puffed rice upkari) is a delicious Indian recipe served as a Snacks.

3.5

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15minstotal

15m.total

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Ingredients for Charmure Upkari (Puffed Rice Upkari) Recipe

1 teaspoon Oil
1/4 teaspoon mustard seeds
1/4 teaspoon Jeera
1/2 spring curry leaves
1/2 green chilli, slit lengthwise
0.13 teaspoon turmeric powder
0.13 teaspoon red chilli powder
1/2 cup puffed rice
1 pinch hing
1/4 teaspoon Salt
1 tablespoon fried peanuts
1 tablespoon sev or aloo bhujia

Nutrition
value

487

calories per serving

12 g Fat11 g Protein83 g Carbs5 g FiberOther

Current Totals

Fat
12g
Protein
11g
Carbs
83g
Fiber
5g

MacroNutrients

Carbs
83g
Protein
11g
Fiber
5g

Fats

Fat
12g

Vitamins & Minerals

Calcium
37mg
Iron
6mg
Vitamin A
41mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
1mg
Phosphorus
219mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi