Ingredients for Charmoula-Spiced Salmon With Za’Atar Vegetables Recipe
0.13 pound Baby golden beets, scrubbed and quartered
0.13 pound Baby carrots, halved lengthwise
0.06 pound Shiitake mushrooms, stemmed and sliced
1/2 tablespoon Extra virgin olive oil
1/2 tablespoon Zaatar
None Kosher salt
As required Pepper
0.19 pound Baby bok choy, chopped
1/2 tablespoon Fresh lemon juice
1/4 cup Lightly packed parsley leaves
1/4 cup Lightly packed cilantro leaves
1/2 Large garlic cloves, crushed
1/2 teaspoon Ground coriander
1/2 teaspoon Ground Cumin
1/4 teaspoon Smoked paprika
1/4 teaspoon Crushed Red Pepper
0.13 cup Extra virgin olive oil
0.06 cup Fresh lemon juice
None Black pepper
1.50 ounce Four 5 salmon fillets
As required Kosher salt
1/4 teaspoon Each ground coriander and cumin
0.13 teaspoon Smoked paprika
0.13 teaspoon Crushed Red Pepper
Nutrition value
553
calories per serving
45 g Fat17 g Protein19 g Carbs12 g FiberOther
Current Totals
Fat
45g
Protein
17g
Carbs
19g
Fiber
12g
MacroNutrients
Carbs
19g
Protein
17g
Fiber
12g
Fats
Fat
45g
Vitamins & Minerals
Calcium
383mg
Iron
11mg
Vitamin A
6202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
65mg
Vitamin B9
739mcg
Vitamin B12
0mcg
Vitamin C
126mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
160mg
Manganese
3mg
Phosphorus
251mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment