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Charmbure Upkari ( Mangalorean street style bhel) Recipe

Recipe By Ramya Kamath

This is a Mangalorean age old street snack made of puffed rice and other ingredients. The tanginess of the raw mango and the aroma of the coconut oil is what makes it different from other bhel. It is generally sold in food carts or mobile canteens.

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20minstotal
20m.total
Charmbure Upkari ( Mangalorean street style bhel)
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Ingredients for Charmbure Upkari ( Mangalorean street style bhel) Recipe

  • 1.50 Cups Puffed rice(fresh)
  • 1.50 Tbsp Carrot grated
  • 1.50 Tbsp Raw mango grated
  • 0.13 Cup Finely chopped onion
  • 0.13 Cup Finely chopped tomato
  • 1.50 Tbsp Finely chopped coriander leaves
  • 1/2 Tbsp Roasted Peanuts(optional)
  • 1 Tsp Sambar powder
  • 1/2 Tsp Red chilli powder
  • 1 Tsp Coconut oil
  • 1 Tsp Lemon juice
  • To Taste Salt

Directions: Charmbure Upkari ( Mangalorean Street Style Bhel) Recipe

  • STEP 1.In a bowl, take grated carrot, grated raw mango, onion, tomato, red chilli powder, sambar powder, coriander leaves, salt, coconut oil and lime juice.
  • STEP 2.Mix well.
  • STEP 3.Add roasted peanuts (if using).
  • STEP 4.Before serving add the puffed rice/charmburo and mix well.
  • STEP 5.Serve immediately else the charmbure upkari will turn soggy.
  • STEP 6.PN: If the puffed rice is not fresh, dry roast slightly it to make it crispy. The ingredients can be adjusted as per taste.
Nutrition
value
1178
calories per serving
10 g Fat26 g Protein240 g Carbs13 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    240g
  • Fiber
    13g

MacroNutrients

  • Carbs
    240g
  • Protein
    26g
  • Fiber
    13g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    16mg
  • Vitamin A
    1682mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    251mg
  • Manganese
    3mg
  • Phosphorus
    522mg
  • Selenium
    2mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ramya Kamath