Ingredients for Chargrilled Vegetable And Tuna Pizza Recipe
0.13 cup Tomato tapenade
83.75 gram 2 pizza bases
106.25 gram Can tuna in brine, drained, broken into large chunks
62.50 gram Chargrilled capsicum, cut into thin strips
37.50 gram Chargrilled eggplant, cut into thin strips
37.50 gram Feta, Crumbled
20 gram Baby rocket leaves
Nutrition value
143
calories per serving
2 g Fat27 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
2g
Protein
27g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
27g
Fiber
3g
Fats
Fat
2g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
73mg
Vitamin B9
1509mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
340mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment