Chargrilled Vegetable And Tuna Pizza Recipe

Recipe By Taste

Tuna is a good source of omega-3 fatty acids. Try incorporating it into your diet on this tasty home-made pizza.

4.5
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25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chargrilled Vegetable And Tuna Pizza
plan
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ingredients serve

Ingredients for Chargrilled Vegetable And Tuna Pizza Recipe

  • 0.13 cup Tomato tapenade
  • 83.75 gram 2 pizza bases
  • 106.25 gram Can tuna in brine, drained, broken into large chunks
  • 62.50 gram Chargrilled capsicum, cut into thin strips
  • 37.50 gram Chargrilled eggplant, cut into thin strips
  • 37.50 gram Feta, Crumbled
  • 20 gram Baby rocket leaves
Nutrition
value
143
calories per serving
2 g Fat27 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    27g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    429mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1509mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    340mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste