Char-Grilled Tuna With Cannellini Bean And Chilli Salad Recipe
Recipe By Kitchen Nine
4.8
23 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Char-Grilled Tuna With Cannellini Bean And Chilli Salad Recipe
- 0.08 cup Olive oil
- 1/4 tablespoon Red wine vinegar
- As required Salt and pepper
- 45 gram 4 yellowfin tuna steaks
- 1/4 bunch Chives, chopped finely
- 1/4 Tomato, peeled, seeded and diced
- 100 gram Can canellini beans, drained, rinsed
- 1/4 Red chilli, seeded and sliced thinly
- 1/4 Medium red onion, diced finely
- As required Sea salt and freshly ground black pepper
- 12.50 gram Micro cress or picked herbs of your choice ie chives, basil and chervil
- 1/2 teaspoon Olive oil, extra
Nutrition
value
value
278
calories per serving
24 g Fat13 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat24g
- Protein13g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein13g
- Fiber3g
Fats
- Fat24g
Vitamins & Minerals
- Calcium42mg
- Iron3mg
- Vitamin A627mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B631mg
- Vitamin B9655mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus157mg
- Selenium12mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine