Chargrilled Swordfish With Zucchini-Green Bean Salad And Muhamara Dressing Recipe

Name: Chargrilled Swordfish With Zucchini-green Bean Salad And Muhamara Dressing Recipe
Total time: 30 min
Yield: 2
Cuisine: Arab

Recipe By Kitchen Nine

4.8

29 Rating -

Rate

30minstotal

30m.total

Chargrilled Swordfish With Zucchini-Green Bean Salad And Muhamara Dressing

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Ingredients for Chargrilled Swordfish With Zucchini-Green Bean Salad And Muhamara Dressing Recipe

100 gram Swordfish steak
1 Zucchinis, sliced
As required Large handful green beans
1/2 tablespoon Muhamara sauce
1/4 Lemon juice only
As required Salt and pepper
25 gram Walnuts
1 Capsicums, roasted and peeled
1/4 tablespoon Harissa
1/2 teaspoon Ground Cumin
1 tablespoon Lemon juice
120 milliliter Olive oil
1/2 teaspoon Tomato paste

Nutrition
value

1297

calories per serving

137 g Fat7 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
137g
Protein
7g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
7g
Fiber
3g

Fats

Fat
137g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
18mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine