Ingredients for Chargrilled Swordfish Kebabs Recipe
1/4 cup Basil leaves, finely chopped
2 Garlic Cloves, Crushed
pinch Dried chilli flakes
1 Lemon, rind finely grated, juiced
2 Large Zucchini
650 gram Swordfish steaks, skin removed, cut into 3cm squares
1 Punnet red cherry tomatoes
As required Olive Oil Cooking Spray
225 gram Tzatziki dip, to serve
As required Ready made tabouli, to serve
Nutrition value
252
calories per serving
10 g Fat32 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
10g
Protein
32g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
32g
Fiber
1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
40mg
Iron
< 1mg
Vitamin A
420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
2mcg
Vitamin C
19mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
429mg
Selenium
93mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment