Chargrilled Swordfish With Grape Almond & Barley Salad Recipe
Recipe By Taste
An aromatic blend of spices makes this easy chargrilled swordfish taste sensational.
4.3
30 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Swordfish With Grape Almond & Barley Salad Recipe
- 0.31 cup Pearl barley, rinsed
- 0.13 Zest and juice of lemon
- 1/2 teaspoon Dried italian herbs
- 25 milliliter Olive oil
- 55 gram 4 x swordfish fillets
- 0.38 tablespoon Red wine vinegar
- 56.25 gram Red seedless grapes, halved
- 0.13 cup Roasted almonds, chopped
- 0.08 cup Currants, soaked in warm water for 10 minutes, drained
- 1/4 bunch Flat-leaf parsley, leaves picked
Nutrition
value
value
752
calories per serving
44 g Fat26 g Protein59 g Carbs14 g FiberOther
Current Totals
- Fat44g
- Protein26g
- Carbs59g
- Fiber14g
MacroNutrients
- Carbs59g
- Protein26g
- Fiber14g
Fats
- Fat44g
Vitamins & Minerals
- Calcium282mg
- Iron10mg
- Vitamin A2006mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B12< 1mcg
- Vitamin C129mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium203mg
- Manganese2mg
- Phosphorus505mg
- Selenium60mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste