Chargrilled Steak With Spiced Red Lentil Salad Recipe
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Chargrilled Steak With Spiced Red Lentil Salad Recipe
Recipe By Taste
Lentils are high in dietary fibre and iron. They are extremely versatile and can be incorporated into soup, salads or stews. In this recipe they add colour and flavour to the spicy side dish.
Ingredients for Chargrilled Steak With Spiced Red Lentil Salad Recipe
1/4 cup Red lentils
1/2 teaspoon Olive oil
1/4 Lemon juiced
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground coriander
0.06 teaspoon Caster sugar
1/4 Small red onion, halved, thinly sliced
37.50 gram Grape Tomatoes, Halved
25 gram Baby spinach leaves
Nutrition value
201
calories per serving
3 g Fat13 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
13g
Fiber
12g
Fats
Fat
3g
Vitamins & Minerals
Calcium
88mg
Iron
6mg
Vitamin A
1278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
1mg
Phosphorus
162mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment