Chargrilled Steak With Spiced Red Lentil Salad Recipe
Recipe By Taste
Lentils are high in dietary fibre and iron. They are extremely versatile and can be incorporated into soup, salads or stews. In this recipe they add colour and flavour to the spicy side dish.
4.1
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Steak With Spiced Red Lentil Salad Recipe
- 1/4 cup Red lentils
- 1/2 teaspoon Olive oil
- 1/4 Lemon juiced
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.06 teaspoon Caster sugar
- 1/4 Small red onion, halved, thinly sliced
- 37.50 gram Grape Tomatoes, Halved
- 25 gram Baby spinach leaves
Nutrition
value
value
201
calories per serving
3 g Fat13 g Protein28 g Carbs12 g FiberOther
Current Totals
- Fat3g
- Protein13g
- Carbs28g
- Fiber12g
MacroNutrients
- Carbs28g
- Protein13g
- Fiber12g
Fats
- Fat3g
Vitamins & Minerals
- Calcium88mg
- Iron6mg
- Vitamin A1278mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B12< 1mcg
- Vitamin C35mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese1mg
- Phosphorus162mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste