Chargrilled Steak With Spiced Red Lentil Salad Recipe

Recipe By Taste

Lentils are high in dietary fibre and iron. They are extremely versatile and can be incorporated into soup, salads or stews. In this recipe they add colour and flavour to the spicy side dish.

4.1
13 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chargrilled Steak With Spiced Red Lentil Salad
plan
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ingredients serve

Ingredients for Chargrilled Steak With Spiced Red Lentil Salad Recipe

  • 1/4 cup Red lentils
  • 1/2 teaspoon Olive oil
  • 1/4 Lemon juiced
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
  • 0.06 teaspoon Caster sugar
  • 1/4 Small red onion, halved, thinly sliced
  • 37.50 gram Grape Tomatoes, Halved
  • 25 gram Baby spinach leaves
Nutrition
value
201
calories per serving
3 g Fat13 g Protein28 g Carbs12 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    28g
  • Fiber
    12g

MacroNutrients

  • Carbs
    28g
  • Protein
    13g
  • Fiber
    12g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    1278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    162mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste