Ingredients for Chargrilled Steak With Baby Broccoli Recipe
1 No.s Coles australian added hormones beef scotch fillet steaks
1/2 bunch Baby broccoli, halved lengthways
30 gram Pkt coles australian baby rocket
25 milliliter Coles japanese style miso and sesame salad dressing
Nutrition value
249
calories per serving
15 g Fat14 g Protein13 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
14g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
14g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
94mg
Iron
1mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment