Ingredients for Chargrilled Seafood With Romesco Recipe
60 milliliter Olive oil
1/2 Lemon juiced
1 tablespoon Roughly chopped flat leaf parsley
12 Large king prawns, peeled with tails intact, cleaned
200 gram 2 pieces snapper, halved widthwise
4 Small tubes squid, quartered, scored
4 Red capsicums, quartered
4 Cloves garlic, unpeeled
80 milliliter Extra virgin olive oil
50 gram Whole blanched almonds
100 gram Slice rustic bread, crust removed
55 gram Roasted peeled hazelnuts
1/4 teaspoon Spanish smoked paprika
1/4 teaspoon Dried chilli flakes
Nutrition value
539
calories per serving
52 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
52g
Protein
16g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
4g
Fats
Fat
52g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
34mg
Vitamin B9
722mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
205mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment