Ingredients for Chargrilled Seafood With Romesco Recipe
15 milliliter Olive oil
0.13 Lemon juiced
1/4 tablespoon Roughly chopped flat leaf parsley
3 Large king prawns, peeled with tails intact, cleaned
50 gram 2 pieces snapper, halved widthwise
1 Small tubes squid, quartered, scored
1 Red capsicums, quartered
1 Cloves garlic, unpeeled
20 milliliter Extra virgin olive oil
12.50 gram Whole blanched almonds
25 gram Slice rustic bread, crust removed
13.75 gram Roasted peeled hazelnuts
0.06 teaspoon Spanish smoked paprika
0.06 teaspoon Dried chilli flakes
Nutrition value
539
calories per serving
52 g Fat16 g Protein4 g Carbs4 g FiberOther
Current Totals
Fat
52g
Protein
16g
Carbs
4g
Fiber
4g
MacroNutrients
Carbs
4g
Protein
16g
Fiber
4g
Fats
Fat
52g
Vitamins & Minerals
Calcium
78mg
Iron
2mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
34mg
Vitamin B9
722mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
92mg
Manganese
3mg
Phosphorus
205mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment