Current Totals
Fat
8g
Protein
12g
Carbs
28g
Fiber
2g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
45mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
56mg
Vitamin B9
458mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
3mg
Phosphorus
170mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment