Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

Recipe By Slurrp

This chargrilled pumpkin red onion and spinach salad is a vibrant and flavorful dish. The pumpkin and red onion are grilled to bring out their natural sweetness and smoky flavors. The spinach adds a fresh and crisp element to the salad. Tossed with a tangy dressing, this salad is a perfect balance of flavors. It can be served as a light lunch or as a side dish for a barbecue or picnic.

4.3
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Chargrilled Pumpkin Red Onion And Spinach Salad
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ingredients serve

Ingredients for Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

  • 0.17 Small Pumpkin
  • 0.17 Red Onion
  • 0.33 cup Spinach
  • as needed Dressing Of Your Choice

Directions: Chargrilled Pumpkin Red Onion And Spinach Salad Recipe

Cooking Directions

  • STEP 1.Preheat the grill to medium heat.
  • STEP 2.Slice the pumpkin into wedges and the red onion into thick slices.
  • STEP 3.Grill the pumpkin and red onion for 5-6 minutes on each side, until they are tender and have grill marks.
  • STEP 4.In a large bowl, combine the grilled pumpkin, red onion, and spinach.
  • STEP 5.Drizzle the dressing over the salad and toss to coat evenly.
  • STEP 6.Serve the salad immediately.

Cooking Tips

  • Choose a pumpkin that is firm and has a deep orange color.
  • Make sure to slice the pumpkin and red onion into similar-sized pieces for even grilling.
  • You can use any dressing of your choice, such as balsamic vinaigrette or honey mustard.

Storage and Serving

  • This salad is best served immediately after grilling.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Serve as a light lunch or as a side dish for grilled meats.
Nutrition
value
144
calories per serving
13 g Fat5 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    5g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp