Chargrilled Prawn And Watercress Salad Recipe

Recipe By Taste

Char-grilled prawns are combined with crisp asparagus and smooth avocado to create a satisfying salad main.

4.3
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Chargrilled Prawn And Watercress Salad
plan
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ingredients serve

Ingredients for Chargrilled Prawn And Watercress Salad Recipe

  • 6 Green tiger prawns, peeled leaving tails intact, deveined
  • As required Olive Oil Spray
  • 1/4 bunch Asparagus, woody ends trimmed, cut in 1/2 diagonally
  • 1/2 tablespoon Fresh lemon juice
  • 1/2 teaspoon Horseradish Cream
  • 1/2 teaspoon Olive oil
  • 1/2 tablespoon Chopped Fresh Chives
  • 1/4 bunch Watercress, sprigs picked
  • 0.13 Ripe avocado, stone removed, peeled, thinly sliced
Nutrition
value
60
calories per serving
3 g Fat3 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    2mg
  • Vitamin A
    127mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste