Ingredients for Chargrilled Prawn And Watercress Salad Recipe
6 Green tiger prawns, peeled leaving tails intact, deveined
As required Olive Oil Spray
1/4 bunch Asparagus, woody ends trimmed, cut in 1/2 diagonally
1/2 tablespoon Fresh lemon juice
1/2 teaspoon Horseradish Cream
1/2 teaspoon Olive oil
1/2 tablespoon Chopped Fresh Chives
1/4 bunch Watercress, sprigs picked
0.13 Ripe avocado, stone removed, peeled, thinly sliced
Nutrition value
60
calories per serving
3 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
3g
Carbs
6g
Fiber
3g
MacroNutrients
Carbs
6g
Protein
3g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
127mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment