Chargrilled Pear And Walnut Salad Recipe

Recipe By Taste

Brighten up the evening with this gourmet salad starter that's a beautiful mixture of colours and textures.

4.2
10 Rating -
Rate
Vegdiet
18minstotal
15minsPrep
3minsCook
18m.total
15m.Prep
3m.Cook
Chargrilled Pear And Walnut Salad
plan
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ingredients serve

Ingredients for Chargrilled Pear And Walnut Salad Recipe

  • 1/4 Large packham pears, each cut into 8, core removed
  • As required Olive Oil Cooking Spray
  • 7.50 gram Baby rocket
  • 0.13 Radicchio, outer leaves discarded, washed, dried
  • 0.06 cup Walnuts, toasted
  • 1/4 Lebanese cucumbers, cut into ribbons
  • 18.75 gram Extra light sour cream
  • 7.50 gram Mild blue cheese
  • 0.13 tablespoon Lemon juice
Nutrition
value
258
calories per serving
11 g Fat8 g Protein30 g Carbs6 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    6g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    202mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste